Options d'impression:

Recette de pain

Portions10 portionsPréparation15 minsCuisson15 minsTemps total30 mins

The All in one recipe for the delicious weight control management food and diet planner

 1 kg onion
 500 tsp tomato
 250 g curry leaves
 100 g pepper
 5 tsp olive oil
 3 tsp vinegar
1

Heat butter in a frying pan (cast iron preferred) on medium high heat.Add the onions and cook a couple minutes, until translucent.

2

Add the corned beef, potatoes, and beets.Stir in the pan to combine, and spread out evenly in the pan. Reduce the heat to medium.

3

Press down with a metal spatula to help brown the mixture. Don't stir, but just let cook until nicely browned on one side, then use a metal spatula to lift up sections of the mixture and turn over to brown the other side. If the mixture sticks to the pan too much, just add a little more butter to the pan where it's sticking.

4

When nicely browned, remove from heat. Sprinkle in some Worcestershire sauce, if using.Stir in fresh chopped parsley, if using, and sprinkle on freshly ground black pepper to taste.There should be enough salt from the corned beef, but if not, add salt to taste.

Valeurs nutritionnelles

Portion 10

Portions 10


Quantité par dose
Calories 250Calories provenant des lipides 350
% Valeur quotidienne *
Graisse totale 450g693%

Graisse saturé 550g2750%
Gras Trans 650g
Cholesterol 750mg250%
Sodium 50mg3%
Potassium 30mg1%
Glucides totaux 60g20%

Fibre alimentaire 60g240%
Sucre 40g
Protéine 4500g9000%

Vitamine A 10%
Vitamine C 20%
Calcium 30%
Fer 40%
Vitamine D 50%
Vitamine E 60%
Vitamine K 70%
Thiamin 80%
Riboflavine 90%
Niacine 50%
Vitamine B6 30%
Folate 60%
Vitamine B12 30%
Biotine 73%
Acide pantothénique 5%
Phosphore 0%
Iode 3%
Magnesium 0%
Zinc 58%
Selenium 3%
Cuivre 4%
Manganese 6%
Chromium 7%
Molybdène 6%
Chlorure 3%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.