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Salade Niçoise

Portions4 portionsPréparation2 minsCuisson2 minsTemps total4 mins

Taste this delicious seafood that you can remember your entire summer and get bedazzled.

Pulav
 1 cup red-wine vinegar
 1 tsp mustard
 1 tsp oil
 1 pinch salt
 2 tsp chilli pepper
 1 kg onion
 500 g tomato
1

Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified. Whisk in thyme, basil, and salt and pepper to taste.

2

Cook beans in a 4- to 6-quart pot of boiling salted water , uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Add potatoes to boiling water and simmer, uncovered, until tender, 15 to 20 minutes, then drain in a colander. Halve potatoes while still warm (peel if desired) and toss with 2 tablespoons dressing in a bowl, then cool.

3

Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.

4

Transfer potatoes to platter with tuna, reserving bowl. Drain beans and pat dry. Toss beans in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tablespoons dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter.

Valeurs nutritionnelles

Portion 4

Portions 4


Quantité par dose
Calories 4Calories provenant des lipides 4
% Valeur quotidienne *
Graisse totale 4g7%

Graisse saturé 4g20%
Gras Trans 4g
Cholesterol 4mg2%
Sodium 4mg1%
Potassium 4mg1%
Glucides totaux 4g2%

Fibre alimentaire 4g16%
Sucre 4g
Protéine 4g8%

Vitamine A 4%
Vitamine C 4%
Calcium 4%
Fer 4%
Vitamine D 4%
Vitamine E 4%
Vitamine K 4%
Thiamin 4%
Niacine 4%
Vitamine B6 4%
Folate 4%
Vitamine B12 4%
Biotine 4%
Acide pantothénique 4%
Phosphore 4%
Iode 4%
Magnesium 4%
Zinc 4%
Selenium 4%
Cuivre 4%
Manganese 4%
Chromium 4%
Molybdène 4%
Chlorure 4%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.